Pechugas maceradas con arepas de verdura y alioli de brócoli

Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, Pechugas maceradas con arepas de verdura y alioli de brócoli. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Pechugas maceradas con arepas de verdura y alioli de brócoli is one of the most popular of recent trending meals on earth. It's appreciated by millions every day. It is simple, it is quick, it tastes yummy. Pechugas maceradas con arepas de verdura y alioli de brócoli is something which I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Pechugas maceradas con arepas de verdura y alioli de brócoli, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pechugas maceradas con arepas de verdura y alioli de brócoli delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pechugas maceradas con arepas de verdura y alioli de brócoli is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pechugas maceradas con arepas de verdura y alioli de brócoli estimated approx 30 min.

To get started with this particular recipe, we must first prepare a few components. You can have Pechugas maceradas con arepas de verdura y alioli de brócoli using 9 ingredients and 4 steps. Here is how you cook it.

Ligera y con mucho sabor. #MiOperacionBikini. Lo de macerar la carne con pasta de sésamo negro se me ocurrió porque hice un poco de esta pasta para rellenar dorayakis y me sobró. (No es más que sésamo negro triturado con algo de miel), y la verdad es que esta muy rico. Lo de añadir verduras a las arepas, es otro intento de reducir la cantidad de hidratos de carbono.

Ingredients and spices that need to be Prepare to make Pechugas maceradas con arepas de verdura y alioli de brócoli:

1. 200 gramos pechuga de pollo
2. 2 cucharadas harina amarilla de maíz precocida
3. 3 cucharadas puré de pepino y zanahoria en crudo
4. 1 rabo de brócoli cocido
5. pasta de sésamo negro
6. ras el hanout
7. jengibre en polvo
8. ajo en polvo
9. aceite y sal

Instructions to make to make Pechugas maceradas con arepas de verdura y alioli de brócoli

1. Preparar la masa de las arepas con el puré de hortalizas y la harina de maíz, el agua necesaria para que quede una papilla espesa y un poco de sal. Reservar 10 minutos.
2. Poner el pollo a macerar unas horas antes con sal, pasta de sésamo negro, jengibre, ras el hanout, y algo de aceite.
3. Triturar el rabo de brócoli con aceite, sal y el ajo en polvo que se quiera. También se puede usar medio diente de ajo si se quiere más fuerte.
4. Hacer a la plancha las arepas, las pechugas y presentar con el alioli de brócoli. Y listo!!!

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So that is going to wrap this up for this exceptional food How to Prepare Quick Pechugas maceradas con arepas de verdura y alioli de brócoli. Thank you very much for reading. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!